Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 23:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 125 |
October 11, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 27 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | |
| r73m |
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Workout Graph
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