Frode arnesen 20:00 SkiErg
3,970m
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 56 |
October 12, 2024 18:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 33 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 30 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 30 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 32 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 35 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 38 |
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Workout Graph
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