Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
207
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 23:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 128 |
October 18, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 26 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 27 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 27 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 25 | |
| r70m |
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Workout Graph
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