Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
211
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 23:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 128 |
October 29, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 26 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 27 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 27 | |
| r69m |
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Workout Graph
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