Frode arnesen 30:00 BikeErg
10,831m
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 1836 |
| Drag Factor | 70 |
October 30, 2024 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,831m | 2:46.1 | 76 | 562 | 61 |
| 6:00.0 | 2,044m | 2:56.1 | 64 | 520 | 58 |
| 12:00.0 | 2,200m | 2:43.6 | 80 | 574 | 62 |
| 18:00.0 | 2,191m | 2:44.3 | 79 | 571 | 62 |
| 24:00.0 | 2,162m | 2:46.5 | 76 | 560 | 61 |
| 30:00.0 | 2,234m | 2:41.1 | 84 | 587 | 63 |
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Workout Graph
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