Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
216
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 23:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 128 |
November 01, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 27 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 27 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| r66m |
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