Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
208
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 131 |
November 12, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 26 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 26 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 26 | |
| r62m |
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