Frode Arnesen 40:00 BikeErg
15,230
Meters
40:00.0
Time
2:37.5
Pace
403
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 62 |
| Revolution Count | 2488 |
| Power/kg | 1.1 |
| Drag Factor | 78 |
November 12, 2024 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 15,230 | 2:37.5 | 89 | 607 | 62 |
| 8:00.0 | 2,980 | 2:41.0 | 84 | 588 | 61 |
| 16:00.0 | 3,033 | 2:38.2 | 88 | 603 | 62 |
| 24:00.0 | 3,066 | 2:36.5 | 91 | 613 | 62 |
| 32:00.0 | 3,071 | 2:36.3 | 92 | 615 | 63 |
| 40:00.0 | 3,081 | 2:35.7 | 93 | 618 | 63 |
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Workout Graph
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