Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
218
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 129 |
November 15, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 26 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| r72m |
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Workout Graph
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