Frode arnesen 45:00 SkiErg
9,009m
Meters
45:00.0
Time
2:29.8
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 1559 |
| Drag Factor | 52 |
November 15, 2024 18:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,009m | 2:29.8 | 104 | 657 | 34 |
| 9:00.0 | 1,761m | 2:33.3 | 97 | 634 | 33 |
| 18:00.0 | 1,810m | 2:29.1 | 105 | 662 | 35 |
| 27:00.0 | 1,818m | 2:28.5 | 107 | 667 | 35 |
| 36:00.0 | 1,821m | 2:28.2 | 107 | 669 | 35 |
| 45:00.0 | 1,799m | 2:30.0 | 104 | 656 | 35 |
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Workout Graph
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