Frode arnesen 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
November 23, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 22 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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