Frode Arnesen 2x750m/3:00r row
1,500
Meters
5:53.9
Time
1:57.9
Pace
100
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 11:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 129 |
November 29, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 25 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 25 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 25 | |
| r391 |
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Workout Graph
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