Frode Arnesen 30:00 BikeErg
12,008
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 1858 |
| Power/kg | 1.28 |
| Drag Factor | 94 |
November 29, 2024 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,008 | 2:29.9 | 104 | 657 | 62 |
| 6:00.0 | 2,322 | 2:35.0 | 94 | 623 | 62 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 642 | 61 |
| 18:00.0 | 2,364 | 2:32.2 | 99 | 641 | 61 |
| 24:00.0 | 2,481 | 2:25.1 | 115 | 694 | 63 |
| 30:00.0 | 2,474 | 2:25.5 | 114 | 690 | 63 |
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Workout Graph
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