Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 23:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 128 |
December 03, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 26 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 26 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 26 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 26 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| r62 |
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