Frode Arnesen 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
January 02, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 22 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 23 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 23 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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