Frode Arnesen 20:00 BikeErg
7,135
Meters
20:00.0
Time
2:48.1
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 56 |
| Revolution Count | 1135 |
| Power/kg | 0.91 |
| Drag Factor | 84 |
January 02, 2025 15:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,135 | 2:48.1 | 74 | 553 | 56 |
| 4:00.0 | 1,413 | 2:49.8 | 71 | 545 | 56 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 57 |
| 12:00.0 | 1,465 | 2:43.8 | 80 | 573 | 58 |
| 16:00.0 | 1,442 | 2:46.4 | 76 | 561 | 58 |
| 20:00.0 | 1,385 | 2:53.2 | 67 | 531 | 55 |
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Workout Graph
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