Frode Arnesen 20:00 BikeErg
8,115
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 64 |
| Revolution Count | 1287 |
| Power/kg | 1.33 |
| Drag Factor | 85 |
January 04, 2025 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,115 | 2:27.8 | 108 | 672 | 64 |
| 4:00.0 | 1,560 | 2:33.8 | 96 | 630 | 62 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 64 |
| 12:00.0 | 1,546 | 2:35.2 | 94 | 621 | 61 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 716 | 67 |
| 20:00.0 | 1,698 | 2:21.3 | 124 | 726 | 67 |
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Workout Graph
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