Frode Arnesen 30:05 BikeErg
11,672
Meters
30:05.0
Time
2:34.6
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 57 |
| Revolution Count | 1740 |
| Power/kg | 1.17 |
| Drag Factor | 103 |
January 11, 2025 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 11,672 | 2:34.6 | 95 | 625 | 57 |
| 12:00.0 | 4,737 | 2:31.9 | 100 | 643 | 59 |
| 24:00.0 | 4,682 | 2:33.7 | 96 | 631 | 58 |
| 30:05.0 | 2,253 | 2:42.0 | 82 | 583 | 55 |
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Workout Graph
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