Frode Arnesen 15:00 SkiErg
2,851
Meters
15:00.0
Time
2:37.8
Pace
149
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 55 |
January 16, 2025 17:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 31 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 31 |
| 6:00.0 | 575 | 2:36.5 | 91 | 614 | 32 |
| 9:00.0 | 569 | 2:38.1 | 88 | 604 | 32 |
| 12:00.0 | 566 | 2:39.0 | 87 | 599 | 32 |
| 15:00.0 | 581 | 2:34.9 | 94 | 624 | 32 |
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