Frode Arnesen 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 125 |
January 22, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 128 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
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Workout Graph
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