Frode Arnesen 30:00 SkiErg
5,741
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 58 |
January 23, 2025 11:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 31 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 31 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 31 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 31 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 32 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 33 |
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Workout Graph
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