Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 23:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 125 |
February 14, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 25 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 25 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 25 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 25 | |
| r59 |
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Workout Graph
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