Frode Arnesen 3x1000m/2:00r row
3,000
Meters
12:05.2
Time
2:00.8
Pace
196
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 127 |
February 21, 2025 10:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 24 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 | |
| r48 |
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Workout Graph
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