Frode Arnesen 5:00 SkiErg
868
Meters
5:00.0
Time
2:52.8
Pace
41
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 58 |
February 21, 2025 10:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 28 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 33 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 30 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 31 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 29 |
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Workout Graph
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