Frode Arnesen 2x5:00/1:00r SkiErg
1,785
Meters
10:00.0
Time
2:48.0
Pace
92
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 61 |
February 22, 2025 16:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 30 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 30 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | |
| r20 |
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Workout Graph
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