Frode Arnesen 4x1000m/2:00r row
4,000
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 124 |
February 25, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r66 |
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Workout Graph
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