Frode Arnesen 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 146 |
February 28, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 21 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 19 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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