Frode Arnesen 5x1000m/2:00r row
5,000
Meters
19:48.4
Time
1:58.8
Pace
332
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 126 |
February 28, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | |
| r87 |
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Workout Graph
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hogg til i låret på tredje, men kun skremmeskudd?