Frode Arnesen 30:00 BikeErg
11,086
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 62 |
| Revolution Count | 1871 |
| Power/kg | 1.01 |
| Drag Factor | 71 |
March 09, 2025 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,086 | 2:42.3 | 82 | 581 | 62 |
| 6:00.0 | 2,222 | 2:42.0 | 82 | 583 | 63 |
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 64 |
| 18:00.0 | 2,173 | 2:45.6 | 77 | 564 | 61 |
| 24:00.0 | 2,250 | 2:40.0 | 85 | 594 | 63 |
| 30:00.0 | 2,150 | 2:47.4 | 75 | 556 | 60 |
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Workout Graph
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