Frode Arnesen 4:31 SkiErg
221
Meters
4:31.4
Time
10:14.0
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 10 |
| Stroke Count | 39 |
| Drag Factor | 206 |
March 09, 2025 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 221 | 10:14.0 | 2 | 305 | 10 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 18 |
| 4:00.0 | 11 | 1:30:54.5 | 0 | 300 | 2 |
| 4:31.3 | 4 | 1:05:12.5 | 0 | 300 | 0 |
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Workout Graph
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