Frode Arnesen 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 124 |
March 09, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 20 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 21 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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