Dusan Machacek 30:00 row
8,428m
Meters
30:00.0
Time
1:46.7
Pace
642
Calories
152
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 105 |
October 19, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,428m | 1:46.7 | 287 | 1289 | 29 | 152 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 29 | 140 |
| 10:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 29 | 149 |
| 15:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 30 | 151 |
| 20:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 30 | 154 |
| 25:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 30 | 158 |
| 30:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 31 | 163 |
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Workout Graph
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