Rory OSullivan 3x1000m/4:00r row
3,000
Meters
10:29.1
Time
1:44.8
Pace
234
Calories
168
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 22:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 109 |
October 31, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 24 | 168 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | 163 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | 169 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | 173 |
| r1,170 |
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Workout Graph
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