Rory OSullivan 8x500m/1:30r row
4,000
Meters
13:29.9
Time
1:41.2
Pace
325
Calories
154
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 25:29.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 100 |
November 06, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 4,000 | 1:41.2 | 337 | 1460 | 32 | 154 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | 91 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 153 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 158 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 160 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 165 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 168 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 166 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | 171 |
| r359 |
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Workout Graph
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