Rory OSullivan 2x4:00/4:00r row
2,327
Meters
8:00.0
Time
1:43.1
Pace
185
Calories
145
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 16:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 108 |
November 13, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,327 | 1:43.1 | 319 | 1397 | 31 | 145 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 31 | 128 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 163 |
| r466 |
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Workout Graph
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