Rory OSullivan 5000m row
5,000
Meters
17:59.2
Time
1:47.9
Pace
382
Calories
170
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 114 |
December 23, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 382 | 26 | 170 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 76 | 25 | 161 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 76 | 26 | 166 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 76 | 26 | 170 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1245 | 76 | 27 | 174 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1307 | 78 | 28 | 179 |
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Workout Graph
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