Rory OSullivan 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
460
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 111 |
January 30, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 460 | 17 | 125 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 17 | 112 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 94 | 17 | 123 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 18 | 127 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 92 | 18 | 131 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.