Rory OSullivan 2x4:00/4:00r row
2,277
Meters
8:00.0
Time
1:45.4
Pace
178
Calories
173
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 16:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 111 |
January 30, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 29 | 173 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 30 | 173 |
| r543 |
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Workout Graph
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