Rory OSullivan 7x2:00/1:30r row
4,054
Meters
14:00.0
Time
1:43.6
Pace
323
Calories
164
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 110 |
February 11, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,054 | 1:43.6 | 315 | 1383 | 32 | 164 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | 155 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 162 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | 164 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | 168 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 169 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 167 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 167 |
| r209 |
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Workout Graph
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