Rory OSullivan 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 113 |
March 20, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 455 | 18 | 122 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 17 | 108 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 92 | 18 | 123 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 18 | 126 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 92 | 18 | 126 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 19 | 129 |
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Workout Graph
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