Rory OSullivan 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
425
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 115 |
April 27, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 425 | 16 | 124 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 15 | 111 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 86 | 16 | 122 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 17 | 127 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 87 | 17 | 132 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 17 | 132 |
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Workout Graph
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