Rory OSullivan 45:00 row
10,400
Meters
45:00.0
Time
2:09.8
Pace
652
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 765 |
| Drag Factor | 119 |
April 29, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 652 | 16 | 128 |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 131 | 16 | 123 |
| 18:00.0 | 2,088 | 2:09.3 | 162 | 857 | 132 | 16 | 129 |
| 27:00.0 | 2,081 | 2:09.7 | 160 | 851 | 130 | 17 | 131 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 848 | 130 | 18 | 130 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 129 | 17 | 131 |
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Workout Graph
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