Rory OSullivan 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
439
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 116 |
April 30, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 439 | 17 | 128 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 16 | 114 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 16 | 125 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 17 | 139 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 18 | 132 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 88 | 18 | 132 |
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Workout Graph
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