Rory OSullivan 45:01 row
10,595
Meters
45:01.3
Time
2:07.4
Pace
674
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 114 |
June 04, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,595 | 2:07.4 | 169 | 898 | 674 | 17 | 130 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 16 | 115 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 17 | 121 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 17 | 126 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 130 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 18 | 131 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 | 132 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 18 | 135 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 18 | 135 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 138 |
| 45:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 138 |
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Workout Graph
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