Rory OSullivan 4x4:00/3:00r row
4,457
Meters
16:00.0
Time
1:47.6
Pace
339
Calories
165
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 112 |
August 17, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1271 | 27 | 165 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 26 | 153 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 26 | 164 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 28 | 170 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 173 |
| r90 |
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Workout Graph
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