Rory OSullivan 4x4:00/4:00r row
4,524
Meters
16:00.0
Time
1:46.1
Pace
350
Calories
168
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 103 |
September 08, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,524 | 1:46.1 | 293 | 1312 | 30 | 168 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 28 | 159 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1305 | 29 | 167 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 31 | 171 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 31 | 176 |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.