Rory OSullivan 2x30:00/1:30r row
14,187
Meters
1:00:00.0
Time
2:06.8
Pace
907
Calories
131
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,217 |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
September 10, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,187 | 2:06.8 | 171 | 907 | 18 | 131 |
| 30:00.0 | 7,149 | 2:05.8 | 175 | 920 | 18 | 129 |
| 30:00.0 | 7,038 | 2:07.8 | 167 | 894 | 17 | 133 |
| r30 |
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Workout Graph
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