Rory OSullivan 2x30:00/1:30r row
14,307
Meters
1:00:00.0
Time
2:05.8
Pace
923
Calories
130
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,339 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
September 17, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307 | 2:05.8 | 176 | 923 | 18 | 130 |
| 30:00.0 | 7,191 | 2:05.1 | 179 | 934 | 17 | 129 |
| 30:00.0 | 7,115 | 2:06.4 | 173 | 912 | 18 | 132 |
| r32 |
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Workout Graph
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