Rory OSullivan 30:00 row
7,906
Meters
30:00.0
Time
1:53.8
Pace
569
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 109 |
October 01, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,906 | 1:53.8 | 237 | 1138 | 569 | 20 | 162 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1110 | 111 | 20 | 150 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1120 | 112 | 20 | 156 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 20 | 161 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1120 | 112 | 20 | 168 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1220 | 122 | 24 | 175 |
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Workout Graph
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