Rory OSullivan 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
456
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 110 |
October 27, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 912 | 456 | 17 | 129 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 17 | 121 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 17 | 130 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 18 | 133 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 18 | 132 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 18 | 132 |
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Workout Graph
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